MONDAY:

6.30am – 8.30pm: Gym Open
9.15am – 10.15am: NoGi Rolling (Available to Unlimited Members)
5.00 – 6.00pm: Youth NoGi BJJ
6.15 – 7.15pm: Beginners NoGi BJJ 14 years+
7.30 – 8.30pm: Advanced No Gi BJJ 14 years+

TUESDAY:

6.30am – 8.30pm: Gym Open
5.00 – 6.00pm: Youth BJJ 5-13 Years
6.15 – 7.15pm: BJJ – Gi Fundamentals 14 years+
7.30 – 8.30pm:BJJ – NoGi – Sparring 14+

WEDNESDAY:

6.30am – 8.30pm: Gym Open
9.15am – 10.15am: NoGi Rolling (Available to Unlimited Members)
5.00 – 6.00pm: Youth Kickboxing: 5-13 Years
6.15 – 7.15pm: No-Gi Fundamentals 14 years+
7.30 – 8.30pm: BJJ Gi Fundamentals 14 years+

THURSDAY:

6.30am – 8.30pm: Gym Open
5.00 – 6.00pm: Youth Brazilian Jiu Jitsu Gi: 5-13 Years
6.15 – 7.15pm: Adult No Gi BJJ Mixed Ability 14+
7.30 – 8.30pm: Adult BJJ Gi Mixed Ability 14 years+
8.30 – 9.00pm: Adult BJJ Sparring 14+

FRIDAY:

6.30am – 8.30pm: Gym Open
9.15am- 10.15am: Gi Rolling (Available to Unlimited Members)
4.45 – 5.45pm: Youth NoGi BJJ
6.00 – 7.30pm: Adult Beginners Class – Gi – White Belts Only
7.45 – 8.45pm: Adult NoGi Comp Training 14 years+

SATURDAY:

9.00am – 1.00pm: Gym Open
10.00 – 11.00am: Adult Gi Sparring
11.00am – 12.00pm: Adult NoGi Sparring

SUNDAY:

10.00am – 2.00pm: Gym Open